BenWorldwide | web design and development agency | Meditation for mindful living
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About

Meditation for mindful living was founded in 2007 and is operated by Karen Kofman. It is located in Thornhill, Ontario. Karen runs meditation classes privately and for groups. As well, the company offers various monthly meditation opportunities in group settings.

 

Karen Kofman has studied the Jon Kabat-Zinn mindful method of meditation and has been certified in Meditation instruction (samatha and vipassana) by Bangkok Natural Healing Academy. Karen’s philosophy is to make meditation a way of life, taken beyond one’s daily meditation sitting practice. Karen is also a graduate of Louise Hays “Heal Your Life’ Workshop Certificate Course. She co-produced a meditation CD titled Pathway to Serenity which consists of a guided meditation used for relaxation purposes.

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